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Understanding Perimenopause, Menopause and Postmenopause Symptoms

How does LIMINAL's experience with our Naturopathic clinic help inform our approach to menopause?

At LIMINAL, we have the unique advantage of drawing on insights from our Naturopathic clinic, which works closely with women across their menopause transitions, our product impact studies, which we undertake with our community whenever we create a ne

What are the early signs of perimenopause? And how early can they start?

Symptoms typically begin in the early forties, though for some women, they can start as early as the mid-thirties. Perimenopause itself can last anywhere from 8 to 12 years. It’s important to note that for women who went through a surgical or chemica

What other symptoms can I experience during perimenopause?

Along with psychological changes, many women experience clusters of physical symptoms, such as fatigue, poor sleep, skin changes, digestive issues, and bloating. These symptoms are sometimes mistaken for other health concerns but are often related to

Do changes in my menstrual cycle indicate perimenopause?

While changes in your menstrual cycle—like shorter or heavier periods—can be a sign of perimenopause, it’s important to note that many women experience little to no changes in their cycle until later stages. Even if your periods are regular, you may

Will symptoms continue after menopause?

After reaching post-menopause, many symptoms may lessen, but they can still persist to some degree. Also, very importantly, the low hormone levels in postmenopausal increase the predisposition to health conditions such as cardiovascular disease, oste

How can LIMINAL support me through perimenopause, menopause and postmenopause?

At LIMINAL, we’re committed to offering support through every stage of perimenopause, menopause and postmenopause. Drawing on insights from our Naturopathic clinic and a deep understanding of the women in our community, we strive to offer resources,