How should I integrate the LIMINAL products into my routine if I experience stomach discomfort?Updated 5 months ago

If you're experiencing initial challenges such as changes in bowel movements or stool consistency after starting a LIMINAL product, we recommend you take a break for a day or two then reduce your dose down to a smaller amount, such as 1 tbsp, before gradually increasing your intake. To help mitigate stomach discomfort, consider the following tips:

• Avoid coffee on an empty stomach first thing in the morning.
• Drink a glass of warm water with lemon and freshly grated ginger to support your gut and liver.
• Take the blend with a solid breakfast or mid-morning after you've eaten.
• Add oats to your smoothie to make it gentler on your stomach.

If discomfort persists, a consultation with a naturopath may be beneficial. LIMINAL offers complimentary conversations with our naturopath for personalized advice. Additionally, for any unopened pouches, a refund can be arranged should you choose to discontinue using the products.